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Crab Ceviche TostadosServes 4

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Prep Time: 25 minutes
Cook Time: 8 minutes

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NUTRITIONAL INFO
(per serving)
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Calories
230
   Calories from Fat
50
Total Fat
5g
   Saturated Fat
1.5g
   Trans Fat
1g
Cholesterol
10mg
Sodium
820mg
Total Carbohydrate
37g
   Dietary Fiber
4g
   Sugars
7g
Protein
10g
Vitamin A
6%DV
Vitamin C
25%DV
Calcium
15%DV
Iron

8%DV
*Percent Daily Values are based on a
2,000 calorie diet.

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INGREDIENTS
8 oz. Crab Classic, Flake Style
1/4 cup red onion, chopped fine
1 clove garlic, minced
2 tbsp. flat leaf parsley, chopped
3 tbsp. lime juice
salt & pepper to taste
1/2 cup kernel corn, canned or fresh
1 cup iceberg lettuce, shredded

Tostados
4 each, 6 inch corn tortillas
3/4 cup refried beans
salsa
2 each scallions, sliced fine
3 tbsp. reduced fat cheddar cheese, shredded

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DIRECTIONS
Combine the ceviche ingredients in a medium bowl and marinate for 15 minutes. Preheat oven to 400°F, spray the tortillas with vegetable spray, and place them on a baking sheet in the oven for 8 minutes to crisp. Spread each tortilla with equal amounts of refried beans, top with salsa, scallions, ceviche and cheese.

Serving suggestion: Tostados go very well with salsa and sour cream.
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