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Crab & Bean Stuffed TortillasServes 6

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Prep Time: 40 minutes
Cook Time: 20 minutes

Printable Version

NUTRITIONAL INFO
(per serving)
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Calories
240
   Calories from Fat
40
Total Fat
4.5g
   Saturated Fat
1g
   Trans Fat
0g
Cholesterol
5mg
Sodium
290mg
Total Carbohydrate
42g
   Dietary Fiber
4g
   Sugars
2g
Protein
9g
Vitamin A
2%DV
Vitamin C
6%DV
Calcium
10%DV
Iron

15%DV
*Percent Daily Values are based on a
2,000 calorie diet.

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INGREDIENTS
8 oz. Crab Classic, Flake Style
1/4 cup cooked black beans
2 tbsp. onion, diced small
1 clove garlic, chopped fine
1/4 tsp. chili powder
1/4 tsp. ground cumin
salt & ground black pepper to taste
1/4 cup lime juice
1 tbsp. canola oil
1/4 cup reduced fat cheddar cheese,
    shredded
breadcrumbs to bind

Tortilla dough
1 cup yellow corn flour
1 cup all purpose flour
1 cup as needed hot water

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DIRECTIONS
1. Prepare the dough by mixing the flours in a small bowl, adding the water incrementally until dough is formed. Knead by hand for a minute, cover with a damp towel and rest.

2. Combine filling ingredients in a medium bowl and add just enough breadcrumbs to bind.

3. Divide the dough into 12 equal pieces, form them into balls, and roll into 5-inch round tortillas.

4. Place equal amounts of filling on each tortilla and fold in half, enclosing the filling.

5. Crimp the edges with a fork, flip over, and flatten gently by hand.

6. Pan fry the tortillas in 1/2 inch of vegetable oil over medium heat and serve.

Serving suggestion: Serve with salsa, sour cream, and a small green salad.
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