Trans Ocean Surimi Seafoods $1.00 OFF Crab Classic Facebook
Trans-Ocean Products

Lobster and Crab Salad Niçoise Serves 4

Trans-Ocean Products

Prep Time: 30 minutes
Cook Time: 20 minutes

Printable Version

NUTRITIONAL INFO
(per serving)
Trans-Ocean
Calories
290
   Calories from Fat
90
Total Fat
10g
   Saturated Fat
2g
   Trans Fat
0g
Cholesterol
170mg
Sodium
1460mg
Total Carbohydrate
36g
   Dietary Fiber
3g
   Sugars
13g
Protein
18g
Vitamin A
40%DV
Vitamin C
60%DV
Calcium
10%DV
Iron

8%DV
*Percent Daily Values are based on a
2,000 calorie diet.

Trans-Ocean Products
INGREDIENTS
Salad
8 oz. Lobster Classic
8 oz. Crab Classic, Flake Style
16 kalamata olives seeded and left whole
2 tsp. capers drained
3 hard cooked eggs cut in quarters
    lengthwise
4 pear tomatoes quartered lengthwise
    and seeded
1/2 yellow onion julienne and caramelized
2 cloves garlic sliced
1 bunch pencil asparagus tips, blanched
1- 4 oz. jar roasted red peppers in olive oil
8 oz. mixed organic baby greens or
    preference

Dressing
1/4 cup balsamic vinaigrette dressing,
    store bought
1/4 cup fat free mayonnaise, store bought
Reserve 3 tbsp. toss with the greens

Trans-Ocean Products
DIRECTIONS
Drain the roasted red peppers and reserve the olive oil. Heat the reserved red pepper, olive oil and sauté the julienne yellow onion on medium heat until caramel in color. This will take approximately 10 minutes. Turn often to keep from burning. As the onions turn a golden brown color after 5 minutes add the garlic cloves until mixture is caramel in color. Transfer to a bowl and set aside to cool.

Once cooled, add the Lobster and Crab Classic, kalamata olives, capers, tomato filets, asparagus and roasted red peppers to the onion garlic mixture. Add the dressing and toss gently. Add kosher salt and ground fresh pepper to taste.

Place 2 oz. of greens tossed with the reserved dressing on plate. Add approximately 6 ounces of Lobster and Crab salad mixture in center of plate. Place 3 hard cooked egg quarters around the salad and serve with pita wedges or favorite breads. Optional: drizzle eggs and salad with extra virgin olive oil.
© 2010 Trans-Ocean Products All rights reserved.