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Lite & Healthy

Salads &
Sandwiches

Dips & Appetizers

Hot Dishes

Salmon Recipes
 Trans-Ocean Products

Lite & Healthy

Healthy recipes that are simple to prepare and delicious to eat. Click on the recipes listed below for directions and nutrition facts.

Watching your weight? Try these recipes.
> Crab Classic Ceviche
> Crab Classic Salad with Asparagus
> Crab, Spinach and Mozzarella Omelet
> Crab Classic Quesadillas
> Chunky Cucumber and Crab Classic Soup
> Crab, Avocado and Sprout Salad
> Mediterranean Vegetable Chop and Crab Salad
> Hearts of Palm, Watercress & Crab Leg Salad
> Lobster and Crab Salad Niçoise
> Crab Classic Scampi
> Lobster Stir Fry on Rice
> Crab Classic Canapés
> Cajun Style Crab Cakes
> Crab and Bean Stuffed Tortillas
> Crab Ceviche Tostados
> Crab Salad with Lemon & Parsley
> Curried Crab Classic Salad with Pineapples & Pecans
> Lobster Classic Frittata with Crispy Wheat Toast Points
> Lobster Classic Jicama & Carrot Salad
> Lobster White Bean Chili
> Tortilla Lobster Wrap with Taco Spiced Ranch
> Turkish Style Lobster Classic Tabbouleh
> Easy Crab Cocktail

 Lite & Healthy Recipes
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