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Mediterranean Vegetable Chop
and Crab Salad Serves 3-4

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Prep Time: 30 minutes
Cook Time: 10 minutes

Printable Version

NUTRITIONAL INFO
(per serving)
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Calories
110
   Calories from Fat
30
Total Fat
3.5g
   Saturated Fat
2g
   Trans Fat
0g
Cholesterol
15mg
Sodium
580mg
Total Carbohydrate
15g
   Dietary Fiber
1g
   Sugars
5g
Protein
7g
Vitamin A
10%DV
Vitamin C
35%DV
Calcium
10%DV
Iron

6%DV
*Percent Daily Values are based on a
2,000 calorie diet.

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INGREDIENTS
Salad Mixture
8 oz. Crab Classic, Chunk Style
1/2 cup romaine lettuce, chopped
2 tbsp. cucumber, peel/seeded/chopped
2 tbsp. red onion, chopped
2 tbsp. red pepper, seeded/chopped
2 tbsp. green pepper, seeded/chopped
2 tbsp. celery, chopped
2 tbsp. scallion, shaved fine
2 tbsp. zucchini, seeded/chopped
2 tbsp. mushroom, chopped
3/4 tbsp. oregano
1 tsp. garlic, minced
1/3 cup feta cheese
2 tbsp. plum tomato, seeded, diced

Lemon Dressing
1/4 cup low fat balsamic dressing
1/4 cup lemon juice

Garnish with lemon zest and feta cheese crumbles.

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DIRECTIONS
Prepare all raw ingredients accordingly and place them into a bowl and mix together, reserve 2 tbsp. of the feta cheese for garnishing the top of the salads when serving. Prepare the dressing by simply mixing a balsamic dressing with the lemon juice. Adjust with salt and pepper if needed. Place the salad into a bowl and top with the garnish.

Serving suggestion: Serve this salad into a bowl with a garnish of lemon zest and feta cheese crumbles.
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