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Crab Classic & Cucumber Salad Serves 2Better For You

Trans-Ocean Products

Crab Classic Cucumber Salad

Printable Version

NUTRITIONAL INFO
(per serving)
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Calories
150
   Calories from Fat
30
Total Fat
3g
   Saturated Fat
0g
   Trans Fat
0g
Cholesterol
5mg
Sodium
400mg
Total Carbohydrate
27g
   Dietary Fiber
3g
   Sugars
11g
Protein
7g
Vitamin A
6%DV
Vitamin C
300%DV
Calcium
6%DV
Iron

6%DV
*Percent Daily Values are based on a
2,000 calorie diet.

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INGREDIENTS
4 oz. Crab Classic Flake Style
1 large cucumber, peeled, seeded & sliced
1 medium onion, diced
1 yellow pepper, diced
1 tbsp wine vinegar
salt and pepper to taste
light Italian dressing to taste

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DIRECTIONS
Place Crab Classic in a bowl and break flakes into smaller pieces. Add cucumber, onion & pepper and mix together. Add 1 tablespoon of wine vinegar, salt and pepper to taste and add just enough Italian dressing to cover (or to your taste) and toss.
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