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Trans-Ocean Products

Crustless Crab Classic
& Broccoli Quiche Serves 8

Better For You
Trans-Ocean Products

Crustless Crab Classic & Broccoli Quiche

Printable Version

NUTRITIONAL INFO
(per serving)
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Calories
160
   Calories from Fat
70
Total Fat
8g
   Saturated Fat
4g
   Trans Fat
0g
Cholesterol
125mg
Sodium
520mg
Total Carbohydrate
13g
   Dietary Fiber
1g
   Sugars
3g
Protein
12g
Vitamin A
15%DV
Vitamin C
35%DV
Calcium
40%DV
Iron

6%DV
*Percent Daily Values are based on a
2,000 calorie diet.

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INGREDIENTS
4 oz. Crab Classic Flake Style
4 eggs
1 cup 2% milk
1 1/2 cups grated reduced fat cheese
  (Swiss or cheddar)
1/2 cup Heart Smart Bisquick
2 cups chopped broccoli (frozen, thawed)
1 small onion diced
1/2 tsp. salt
1/4 tsp. pepper

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DIRECTIONS
Heat oven to 400°F. Sprinkle broccoli, 1 cup of the cheese, Crab Classic Flakes and onion into a greased 9" pie plate. In a bowl, combine Heart Smart Bisquick mix, milk, salt, pepper and eggs until blended. Pour this mixture over ingredients in pie plate. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese. Bake 1 to 2 minutes longer or just until cheese is melted. Cool 5 minutes.
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