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Lobster Stir Fry on RiceServes 2

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Prep Time: 20 minutes
Cook Time: 20-25 minutes

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NUTRITIONAL INFO
(per serving)
Trans-Ocean
Calories
350
   Calories from Fat
50
Total Fat
6g
   Saturated Fat
1g
   Trans Fat
0g
Cholesterol
10mg
Sodium
1810mg
Total Carbohydrate
58g
   Dietary Fiber
4g
   Sugars
11g
Protein
16g
Vitamin A
20%DV
Vitamin C
70%DV
Calcium
8%DV
Iron

10%DV
*Percent Daily Values are based on a
2,000 calorie diet.

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INGREDIENTS
8 oz. Crab Classic, Flake or Chunk Style
1/8 cup butter
1/8 cup olive oil
1 tbsp. chopped fresh parsley
1 tsp. chopped fresh tarragon
1 clove garlic, crushed
1 tbsp. dry white wine
salt, pepper, and cayenne pepper to taste

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DIRECTIONS
Melt butter together with olive oil over medium heat. Sauté garlic in oil and butter until soft. Add remaining ingredients and sauté until Crab Classic is heated through or until sauce has reduced as desired. Serve with rice or pasta.
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