Trans-Ocean Products

Lobster White Bean ChiliServes 8 (8 oz. each)Better For You

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Prep Time: 10 minutes
Cook Time: 15-20 minutes

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NUTRITIONAL INFO
(per serving)
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Calories
200
   Calories from Fat
40
Total Fat
4.5g
   Saturated Fat
1.5g
   Trans Fat
0g
Cholesterol
10mg
Sodium
790mg
Total Carbohydrate
28g
   Dietary Fiber
6g
   Sugars
2g
Protein
12g
Vitamin A
2%DV
Vitamin C
20%DV
Calcium
6%DV
Iron

15%DV
*Percent Daily Values are based on a
2,000 calorie diet.

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INGREDIENTS
1 lb. Lobster Classic
2 15 oz. cans of navy beans
3 strips of bacon cooked, fat reserved
1/4 cup each julienne red, yellow, orange
    and green sweet peppers
1/2 poblano chile, seeded and julienne
1/2 yellow onion, julienne
1 garlic clove sliced
2 tbsp. fresh stemmed and chopped cilantro
1 pinch cayenne
2 cups low fat/sodium chicken broth
table ground black pepper and kosher
    salt to taste

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DIRECTIONS
Sauté all vegetable in bacon fat until tender and begin to caramelize. Add cilantro and cayenne pepper, sauté for 1 minute. Add navy beans and their liquid. Add chicken stock and simmer for 15-20 minutes. Add lobster in the last 5 minutes of cooking and serve.

Trans Ocean Crab Classic can be used instead of or in addition to this recipe.
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