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Prep Time: 10 minutes
Cook Time: 15-20 minutes
Printable Version
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NUTRITIONAL INFO (per serving)
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Calories | 200 |
Calories from Fat | 40 |
Total Fat | 4.5g |
Saturated Fat | 1.5g |
Trans Fat | 0g |
Cholesterol | 10mg |
Sodium | 790mg |
Total Carbohydrate | 28g |
Dietary Fiber | 6g |
Sugars | 2g |
Protein | 12g |
Vitamin A | 2%DV |
Vitamin C | 20%DV |
Calcium | 6%DV |
Iron
| 15%DV
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*Percent Daily Values are based on a 2,000 calorie diet.
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INGREDIENTS
1 lb. Lobster Classic
2 15 oz. cans of navy beans
3 strips of bacon cooked, fat reserved
1/4 cup each julienne red, yellow, orange and green sweet peppers
1/2 poblano chile, seeded and julienne
1/2 yellow onion, julienne
1 garlic clove sliced
2 tbsp. fresh stemmed and chopped cilantro
1 pinch cayenne
2 cups low fat/sodium chicken broth
table ground black pepper and kosher salt to taste
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DIRECTIONS
Sauté all vegetable in bacon fat until tender and begin to caramelize. Add cilantro and cayenne pepper, sauté for 1 minute. Add navy beans and their liquid. Add chicken stock and simmer for 15-20 minutes. Add lobster in the last 5 minutes of cooking and serve.
Trans Ocean Crab Classic can be used instead of or in addition to this recipe. | |