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Hearts of Palm, Watercress
Crab Leg Salad Serves 3-4

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Prep Time: 25 minutes
Cook Time: 10 minutes

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NUTRITIONAL INFO
(per serving)
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Calories
110
   Calories from Fat
25
Total Fat
3g
   Saturated Fat
0.5g
   Trans Fat
0g
Cholesterol
170mg
Sodium
1460mg
Total Carbohydrate
17g
   Dietary Fiber
2g
   Sugars
6g
Protein
6g
Vitamin A
10%DV
Vitamin C

30%DV
*Percent Daily Values are based on a
2,000 calorie diet.

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INGREDIENTS
8 oz. (8 legs) Crab Classic, Leg Style
1/2 cup hearts of palm, 1/2 inch sliced
1/2 cup plum tomatoes, medium dice
1/2 cup red onion, medium dice
1/2 cup mandarin orange sections
1 tsp. garlic, chopped

Citrus Vinaigrette
1 tsp. low fat balsamic vinaigrette
1 tsp. orange juice
1 tsp. lemon juice
1 tsp. lime juice
2 tsp. olive oil
salt & pepper to taste

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DIRECTIONS
Prepare all ingredients for this salad accordingly and set aside. Put the hearts of palm, tomato, onion, orange sections and garlic into a bowl and reserve the crab legs. Blend all the ingredients listed for the dressing into a bowl and whisk with a wire whip to incorporate well. Pour 3/4 of this dressing over the vegetable mixture and reserve the remainder of the dressing to pour over the top of the crab legs and watercress.

Serving suggestion: Arrange the salad plate by first putting the watercress to the top of the plate and fan the crab legs from side to side. Top them with the vegetable mixture and garnish this all with chopped parsley and cracked pepper.
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