Trans-Ocean Crab Classic Surimi Seafoods

Prep Time: 10 minutes
Cook Time: 10-15 minutes

Printable Version

NUTRITIONAL INFO (per serving)
Calories	140
Calories from Fat	45
Total Fat	5g
Saturated Fat	2g
Trans Fat	0g
Cholesterol	115mg
Sodium	370mg
Total Carbohydrate	24g
Dietary Fiber	2g
Sugars	2g
Protein	12g
Vitamin A	6%DV
Vitamin C	20%DV
Calcium	15%DV
Iron	6%DV

*Percent Daily Values are based on a
2,000 calorie diet.

INGREDIENTS 3 ea. eggs 3 ea. egg whites 1/2 cup green bell pepper, rinsed, cored and quartered 1/2 cup white onion, peeled, quartered 1/2 cup reduced fat Monterey jack cheese, shredded 8 oz. Lobster Classic chunk style salt & pepper to taste 6 ea. crispy wheat toast points*

DIRECTIONS Pulse eggs, egg whites, green bell pepper, white onion in a food processor. Remove blade from processor and fold in cheese and Lobster Classic. Pour into hot Teflon pan and cook on low heat until firm. * Trim crusts off of bread, toast and serve.