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Prep Time: 30 minutes
Cook Time: 10-15 minutes
Printable Version
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NUTRITIONAL INFO (per serving)
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Calories | 100 |
Calories from Fat | 5 |
Total Fat | 0.5g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 5mg |
Sodium | 490mg |
Total Carbohydrate | 17g |
Dietary Fiber | 1g |
Sugars | 6g |
Protein | 7g |
Vitamin A | 30%DV |
Vitamin C | 40%DV |
Calcium | 10%DV |
Iron
| 8%DV
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*Percent Daily Values are based on a 2,000 calorie diet.
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INGREDIENTS
8 oz. Crab Classic, Flake or Chunk Style
4 inch section of Italian bread, crusts removed, cubed
1 cup washed, squeezed dry, tightly packed parsley leaves
2 garlic cloves, peeled, quartered
2 medium (6 oz.) cucumbers, skinned, peeled, seeded, cut into 1/2 inch dice
2 tbsp. red wine vinegar
1/2 tsp. white pepper
1-1/4 cup pure clam juice or chicken broth
1/2 cup plain non-fat yogurt
hot pepper sauce
1/2 cup croutons
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DIRECTIONS
Process bread in a food processor or blender until finely crumbled. Reserve 1 tablespoon parsley, minced, for a garnish and set aside. Add remaining parsley with garlic to bread and process until parsley is very finely ground. Add onions, half the cucumber, vinegar and pepper and process until a paste begins to form. With the machine running, slowly add the clam juice or chicken broth until pureed.
Pour mixture into a medium-size bowl and stir in the remaining cucumbers, yogurt, half the surimi seafood and hot pepper sauce. Serve room temperature or chill; if chilling soup, taste and adjust seasonings before serving.
Ladle soup into individual bowls, top with remaining surimi seafood and minced parsley. Pass croutons to sprinkle on top of soup. | |