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Chunky Cucumber Crab Classic Soup Serves 4Better For You

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Prep Time: 30 minutes
Cook Time: 10-15 minutes

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NUTRITIONAL INFO
(per serving)
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Calories
100
   Calories from Fat
5
Total Fat
0.5g
   Saturated Fat
0g
   Trans Fat
0g
Cholesterol
5mg
Sodium
490mg
Total Carbohydrate
17g
   Dietary Fiber
1g
   Sugars
6g
Protein
7g
Vitamin A
30%DV
Vitamin C
40%DV
Calcium
10%DV
Iron

8%DV
*Percent Daily Values are based on a
2,000 calorie diet.

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INGREDIENTS
8 oz. Crab Classic, Flake or Chunk Style
4 inch section of Italian bread,
    crusts removed, cubed
1 cup washed, squeezed dry,
    tightly packed parsley leaves
2 garlic cloves, peeled, quartered
2 medium (6 oz.) cucumbers, skinned,
    peeled, seeded, cut into 1/2 inch dice
2 tbsp. red wine vinegar
1/2 tsp. white pepper
1-1/4 cup pure clam juice or chicken broth
1/2 cup plain non-fat yogurt
hot pepper sauce
1/2 cup croutons

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DIRECTIONS
Process bread in a food processor or blender until finely crumbled. Reserve 1 tablespoon parsley, minced, for a garnish and set aside. Add remaining parsley with garlic to bread and process until parsley is very finely ground. Add onions, half the cucumber, vinegar and pepper and process until a paste begins to form. With the machine running, slowly add the clam juice or chicken broth until pureed.

Pour mixture into a medium-size bowl and stir in the remaining cucumbers, yogurt, half the surimi seafood and hot pepper sauce. Serve room temperature or chill; if chilling soup, taste and adjust seasonings before serving.

Ladle soup into individual bowls, top with remaining surimi seafood and minced parsley. Pass croutons to sprinkle on top of soup.
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